Every year, an estimated 150,000 people in the UK have a stroke. That’s one person every five minutes. Most people affected are over 65, but anyone can have a stroke, including children and even babies.

Healthy eating is essential for a healthy heart and bloodstream

Snack on fruit and vegetables

Don’t fill up on junk food. Instead, eat as much fresh fruit, vegetables and dried fruit as you like.

You should aim for at least five portions of fruit and vegetables each day. A portion is about 80 grams (3 ounces) – for example, an apple, an orange or a glass of orange juice, a large carrot, two broccoli florets, a handful of grapes or three tablespoons of peas.

Choose low-fat proteins

Don’t eat too much red meat – choose fish, poultry (with the skin removed), game or vegetarian alternatives instead. Most red meat is high in saturated fat, which contributes to the arteries furring up.