Stop Smoking

Smoking doubles your risk of a stroke because it causes the arteries to fur up (atherosclerosis) and makes the blood more likely to clot. These increase the risk of a stroke.

Stopping smoking can cut the risk of a stroke in half – no matter how old you are or how long you have smoked. Giving up is not easy, but is worth the effort to improve your health.

Lots of help is available to stop smoking:

• Self help books for tips and advice
• Information leaflets from your local medical centre or library
• Stop-smoking groups – your doctor may be able to refer you to one
• Nicotine replacement therapy such as chewing gums, sprays and patches

(Please note that nicotine may not be suitable for people who have already had a stroke. Ask your doctor for advice.)

Not smoking is one of the most important things you can do to avoid a stroke